Blog
Migraine: When the Signal Is Too Loud
A different way of understanding patterns, sensitivity, and the body’s response Migraine is often described in terms of triggers. Light, food, hormones, stress. Lists are made. Patterns are tracked. Avoidance becomes a strategy. And yet, for many people, migraines...
Health Is Not a Target — It’s a Relationship
A different way of understanding how the body responds to its environment Health is often approached as something to optimise or maintain through a series of actions. Yet the body itself is not static. It is a living system — one that is continuously sensing,...
The Biology of Kindness
How Compassion Heals the Body and Shapes the World What if kindness isn’t just a virtue, but a biological force? At the 2025 Integrative & Personalised Medicine Congress in London, Dr. David Hamilton — a former pharmaceutical scientist turned author and speaker —...
