Amchara Health Retreat Gozo, Malta
Amchara Health Retreat Gozo, Malta
Amchara Gozo, Malta retreat
Spend up to 6 days and 5 nights at a personalised detox juice retreat on the pittoresque Maltese island of Gozo.
The 1:1 entry and exit health screening puts your goals, emotional wellbeing and physical health at centre stage. With nutritional advice tailored to meet you where you’re at.
Here you will experience inner peace and improve your health. Follow-up support guarantees a sustainable wellness journey, empowering you to take charge of your own health.
Amchara Health Retreats, Gozo offers the perfect setting for daily yoga sessions and deep relaxation with its exquisite chlorine-free swimming pool, spa facilities, spacious apartments and a roof terrace where you are immersed in the stunning splendour of glorious sunrises and sunsets.
The perfect place to restore, revitalise and regenerate your being.
Your Amchara health experience includes…
Personalised health experience through your detox with entry and exit health screening
Cleansing support from onsite naturopaths and a range of activities including yoga, aqua classes and meditation
4 x juices, smoothies, soups or broth, juicing and detox supplements and emotional support
Daily educational talks and hosted countryside and coastal walks.
Healthy raw food demonstrations and workshops
Chlorine-free pool, infra-red sauna, jacuzzi and firepit in the wellness garden
Shared Room per person (2023 prices)
Standard room for 3 nights- £1000/pp for 4 nights
- £1150/pp for 5 nights
Shared Room per person (2023 prices)
Executive room for 3 nights- £1080/pp for 4 nights
- £1250/pp for 5 nights
Private Room per person (2023 prices)
Standard room for 3 nights- £1200/pp for 4 nights
- £1400/pp for 5 nights
Private Room per person (2023 prices)
Executive room for 3 nights- £1360/pp for 4 nights
- £1600/pp for 5 nights
Your Amchara health experience includes…
Personalised health experience through your detox with entry and exit health screening
Cleansing support from onsite naturopaths and a range of activities including yoga, aqua classes and meditation
4 x juices, smoothies, soups or broth, juicing and detox supplements and emotional support
Daily educational talks and hosted countryside and coastal walks.
Healthy raw food demonstrations and workshops
Chlorine-free pool, infra-red sauna, jacuzzi and firepit in the wellness garden
Shared Room per person (2023 prices)
Standard room for 3 nights- £1000/pp for 4 nights
- £1150/pp for 5 nights
Shared Room per person (2023 prices)
Executive room for 3 nights- £1080/pp for 4 nights
- £1250/pp for 5 nights
Private Room per person (2023 prices)
Standard room for 3 nights- £1200/pp for 4 nights
- £1400/pp for 5 nights
Private Room per person (2023 prices)
Executive room for 3 nights- £1360/pp for 4 nights
- £1600/pp for 5 nights
Your Amchara health experience includes…
Personalised health experience through your detox with entry and exit health screening
Cleansing support from onsite naturopaths and a range of activities including yoga, aqua classes and meditation
4 x juices, smoothies, soups or broth, juicing and detox supplements and emotional support
Daily educational talks and hosted countryside and coastal walks.
Healthy raw food demonstrations and workshops
Chlorine-free pool, infra-red sauna, jacuzzi and firepit in the wellness garden
Shared Room per person (2023 prices)
Standard room for 3 nights- £1000/pp for 4 nights
- £1150/pp for 5 nights
Shared Room per person (2023 prices)
Executive room for 3 nights- £1080/pp for 4 nights
- £1250/pp for 5 nights
Private Room per person (2023 prices)
Standard room for 3 nights- £1200/pp for 4 nights
- £1400/pp for 5 nights
Private Room per person (2023 prices)
Executive room for 3 nights- £1360/pp for 4 nights
- £1600/pp for 5 nights
Optional extras to enhance your stay
Health and spa treatments – massage, reiki
Emotional support – 1:1 personal sessions
Colon cleansing – colonic hydrotherapy or/and
enemas
Prescribed super supplement programme
from a range of 6 super supplements including;
wheatgrass, blue/green algae, Aloe Ferox
Personalised health tests for hormones,
genetics and gut health
Tailored food programme derived from raw,
vegan, Palaeolithic and vegetarian Palaeolithic
options all using organic ingredients
(whenever possible)
Please click here to see the complete treatment list and pricing
PhiNutriomics Amchara Health Retreat Package
Before your retreat
To get the best out of your juice fast and cleanse, Amchara Health sends you some general recommendations prior to arriving.
As a registered Nutritional Therapist and Naturopath, I shall help you adapt these recommendations to best fit your lifestyle over the two weeks preceeding your cleanse should you wish to fast and have no contra-indications.
During your retreat
Booking your retreat on PhiNutriomics recommendations gives you the exclusive opportunity to choose a complimentary health treatment from Amchara’s treatment list.
Moreover, as I shall be at Amchara and sharing the cleansing experience with you, we shall have plenty of opportunities to share and laugh over our endeavours. Making the fast so much more do-able!
After your retreat
‘It takes a wise man to break a fast wisely’ (George Bernard Shaw).
At Amchara your fast break is not taken lightly. You get a carefully thought out end-of-fast meal and recipes to support your ‘change for good’.
My concern is to support you for a further couple of weeks helping you incorporate Amchara’s suggestions into your lifestyle.
Together we are so much stronger!
PhiNutriomics Amchara Health Retreat Package
Before your retreat
To get the best out of your juice fast and cleanse, Amchara Health sends you some general recommendations prior to arriving.
As a registered Nutritional Therapist and Naturopath, I shall help you adapt these recommendations to best fit your lifestyle over the two weeks preceeding your cleanse should you wish to fast and have no contra-indications.
During your retreat
Booking your retreat on PhiNutriomics recommendations gives you the exclusive opportunity to choose a complimentary health treatment from Amchara’s treatment list.
Moreover, as I shall be at Amchara and sharing the cleansing experience with you, we shall have plenty of opportunities to share and laugh over our endeavours. Making the fast so much more do-able!
After your retreat
‘It takes a wise man to break a fast wisely’ (George Bernard Shaw).
At Amchara your fast break is not taken lightly. You get a carefully thought out end-of-fast meal and recipes to support your ‘change for good’.
My concern is to support you for a further couple of weeks helping you incorporate Amchara’s suggestions into your lifestyle.
Together we are so much stronger!
Why a juice fast and do I have to do one?
All living things have a period where they routinely slow down and allow their body to rest.
Your liver regulates many critical biological processes, one of which is detoxification.
Our modern lifestyle coupled with the unprecedently high levels of environmental toxins we encounter every day means your liver’s workload is stretched beyond reasonable expectations.
A juice fast, though not considered a ‘fast’ by purists, gives your liver a break by reducing its normal workload. This means it can recuperate and also turn to removing ‘hidden’ toxins stored in your tissues.
We want to do this because toxins are poisons that prevent our bodies from functioning optimally and as they accumulate over time they can put us in a diseased state.
Juice fasting to promote detoxification is nonetheless best done under professional guidance. We are all bio-individuals and there is not a one-size-fits all juice fast.
The naturopaths at Amchara Health work with you to ensure that you undergo the juice fast, or food best protocol adapted to you.
You may choose not to do a juice fast or it may be contra-indicated in your situation. However, whatever you eat will still support your liver.
Where will I stay?
The retreat takes place on the historical island of Gozo caressed by the mediterranean sun. The beautiful traditional limestone complex is constructed around a chlorine-free pool graced with a calming replica of Buddah who sits under waving majestic palm fronds.
Facilities include:
An eco pool with a sun terrace
A Yoga studio with a roof terrace to view both the rising and setting of the Maltese sun
A spa for health treatments and personal consultations.
A sauna, hammam and jacuzzi placed aesthetically around a fire pit from where you are comforted by the mesmerizing sound of falling water.
All rooms are en-suite, have a living-room and look out over the pool.
Amchara Gozo offers additional health treatments. These can be booked by participants.
Wifi is available everywhere and there are bikes to rent
What is included?
Plenty of love, ears to listen and hearts to feel
“Friends are those rare people who ask how we are, and then wait to hear the answer.” – Ed Cunningham
What will I eat and drink?
Full board, breakfast, tea, lunch and dinner comprised of:
4 delicious nutrient packed juices everyday
Possibility of a warming nutritious soup or broth in the evening and an energy-packed smoothie in the morning.
Unlimited herbal teas and drinks.
There is no coffee or alcohol
Optional extras:
Prescribed super supplement programme
from a range of 6 super supplements including:
wheatgrass, blue/green algae, Aloe Ferox
Tailored food programme derived from raw, vegan, Palaeolithic and vegetarian Palaeolithic options all using organic ingredients
(whenever possible)
What do I need and not need to bring?
What to bring
• Amchara supplies food grade polyethylene bottles guranteed to be 100% BPA free. You may however choose to bring your own glass or stainless steel water bottle
• Comfortable walking shoes/trainers for the walks
• Comfortable sandals or flip flops to use by the pool and in the tiled guest apartments
• 2 sets of comfortable stretchy clothes for yoga and fitness classes, to avoid the need to wash them.
• The weather in Gozo id generally warm and sunny but do bring a warm shawl and/or fleece and waterproofs just in case
• Casual relaxed clothes – pack with comfort in mind
• Hat, Sunglasses, high-factor organic sun screen (a must!) and insect repellent
• Euros in cash to spend locally in places where cards and contactless payments are not accepted. There are cash points in the capital, ‘Victoria’, but this is a bus or taxi ride away
• Swimwear is needed for the infra-red sauna, jacuzzi and outdoor pool.
• Plug sockets in Gozo are the same as the UK 3-pin styles, and so will take UK style plugs only; For any other style, please bring an adaptor.
What not to bring/wear
• Perfume should not be worn on site, as some clients can become hypersensitive to some scents during their detox.
• Smoking is not allowed on site. You must go off-site if you wish to do so.
Do I need to have a good yoga or fitness level?
The yoga and fitness classes are adapted to your skill and level. As several participants will be undertaking a juice fast, instructors aim to complement the detoxification process and adjust asanas and exercises to your energy level.
There is also the possibility to arrange 1-to-1 classes.
Why a juice fast and do I have to do one?
All living things have a period where they routinely slow down and allow their body to rest.
Your liver regulates many critical biological processes, one of which is detoxification.
Our modern lifestyle coupled with the unprecedently high levels of environmental toxins we encounter every day means your liver’s workload is stretched beyond reasonable expectations.
A juice fast, though not considered a ‘fast’ by purists, gives your liver a break by reducing its normal workload. This means it can recuperate and also turn to removing ‘hidden’ toxins stored in your tissues.
We want to do this because toxins are poisons that prevent our bodies from functioning optimally and as they accumulate over time they can put us in a diseased state.
Juice fasting to promote detoxification is nonetheless best done under professional guidance. We are all bio-individuals and there is not a one-size-fits all juice fast.
The naturopaths at Amchara Health work with you to ensure that you undergo the juice fast, or food best protocol adapted to you.
You may choose not to do a juice fast or it may be contra-indicated in your situation. However, whatever you eat will still support your liver.
Where will I stay?
The retreat takes place on the historical island of Gozo caressed by the mediterranean sun. The beautiful traditional limestone complex is constructed around a chlorine-free pool graced with a calming replica of Buddah who sits under waving majestic palm fronds.
Facilities include:
An eco pool with a sun terrace
A Yoga studio with a roof terrace to view both the rising and setting of the Maltese sun
A spa for health treatments and personal consultations.
A sauna, hammam and jacuzzi placed aesthetically around a fire pit from where you are comforted by the mesmerizing sound of falling water.
All rooms are en-suite, have a living-room and look out over the pool.
Amchara Gozo offers additional health treatments. These can be booked by participants.
Wifi is available everywhere and there are bikes to rent
What is included?
Plenty of love, ears to listen and hearts to feel
“Friends are those rare people who ask how we are, and then wait to hear the answer.” – Ed Cunningham
What will I eat and drink?
Full board, breakfast, tea, lunch and dinner comprised of:
4 delicious nutrient packed juices everyday
Possibility of a warming nutritious soup or broth in the evening and an energy-packed smoothie in the morning.
Unlimited herbal teas and drinks.
There is no coffee or alcohol
Optional extras:
Prescribed super supplement programme
from a range of 6 super supplements including:
wheatgrass, blue/green algae, Aloe Ferox
Tailored food programme derived from raw, vegan, Palaeolithic and vegetarian Palaeolithic options all using organic ingredients
(whenever possible)
What do I need and not need to bring?
What to bring
• Amchara supplies food grade polyethylene bottles guranteed to be 100% BPA free. You may however choose to bring your own glass or stainless steel water bottle
• Comfortable walking shoes/trainers for the walks
• Comfortable sandals or flip flops to use by the pool and in the tiled guest apartments
• 2 sets of comfortable stretchy clothes for yoga and fitness classes, to avoid the need to wash them.
• The weather in Gozo id generally warm and sunny but do bring a warm shawl and/or fleece and waterproofs just in case
• Casual relaxed clothes – pack with comfort in mind
• Hat, Sunglasses, high-factor organic sun screen (a must!) and insect repellent
• Euros in cash to spend locally in places where cards and contactless payments are not accepted. There are cash points in the capital, ‘Victoria’, but this is a bus or taxi ride away
• Swimwear is needed for the infra-red sauna, jacuzzi and outdoor pool.
• Plug sockets in Gozo are the same as the UK 3-pin styles, and so will take UK style plugs only; For any other style, please bring an adaptor.
What not to bring/wear
• Perfume should not be worn on site, as some clients can become hypersensitive to some scents during their detox.
• Smoking is not allowed on site. You must go off-site if you wish to do so.
Do I need to have a good yoga or fitness level?
The yoga and fitness classes are adapted to your skill and level. As several participants will be undertaking a juice fast, instructors aim to complement the detoxification process and adjust asanas and exercises to your energy level.
There is also the possibility to arrange 1-to-1 classes.
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