Past event
Serra de Monchique retreat
7 days and 6 nights to find balance and harmony in a beautifully restored 19th century villa located just on the outskirts of the picturesque Algarvian town of Monchique.
Contact PhiNutriomics for more details
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Here you will experience peace and a close connection with your inner self. A perfect location for daily yoga sessions in the morning and deeply relaxing sound baths and yin yoga journeys on alternate evenings. Surrounded by nature you will safely explore how to navigate environmental toxins and be empowered by the simplicity of the solutions and the ease of applying them in yours and your loved ones’ lives.
Daily Activities
Day 1
Arrival, welcome and Introduction
Day 2
The healing power of nature. Earthing – Day trip to the coast
Day 3
The Healing power of food. Clean, reseed and regenerate the gut
Day 4
Clean body and home. Keeping home & self toxin free
Day 5
The Healing Power of herbs. East meets West on liver health
Day 6
The healing power of friendship.
Day 7
Goodbyes and setting off on the 4 days/3 nights add-on trek for those who have registered.
Example of a typical day
| 8.00 – 9.30 a.m. | Yoga |
| 9.45 – 10.15 a.m. | Breakfast |
| 10.15 – 11.30 a.m. | Free time |
| 11.45 a.m. – 1.00 p.m. | Talk/workshop |
| 1.15 – 2.00 p.m. | Lunch |
| 2.00 – 3.00 p.m. | Free time |
| 3.00 – 5.00 p.m. | Walk/workshop |
| 5.30 – 6.45 p.m. | Free time |
| 7.00 p.m. | Dinner |
| 9.00 p.m. | Sound Journey/Yin yoga |
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